1446/2012 - Efeitos da intervenção Hatha-Yoga nos níveis de estresse e ansiedade em mulheres mastectomizadas Effects of Hatha-Yoga intervention over stress and anxiety in mastectomized women
• Danilo Forghieri Santaella - Santaella, D. F. - Universidade de São Paulo - <danyoga@usp.br >
• JULIANA DE ASSIS NOVAIS BARBOSA - Barbosa, J.A.N - VITÓRIA, ES - Universidade Federal do Espírito Santo - <juassisnovais@yahoo.com.br>
Área Temática:
Epidemiologia
Resumo:
O Hatha-Yoga proporciona diversos benefícios à saúde das mulheres com câncer de mama. Objetivos: Avaliar os efeitos da intervenção Hatha-Yoga nos níveis de estresse e ansiedade de mulheres mastectomizadas. Método: Trata-se de um ensaio clínico aleatorizado controlado com amostra constituída por 45 voluntárias (19 controle e 26 experimental) atendidas no Ambulatório Ilza Bianco do Hospital Santa Rita de Cássia, ES/Brasil, no período de março a novembro de 2010. Os 2 grupos foram avaliados inicialmente através do Inventário de Ansiedade Traço – Estado (IDATE) e da Lista de Sinais e Sintomas de Stress (LSS/VAS). O grupo experimental participou de 6 intervenções aplicadas individualmente com incentivo a prática domiciliar e foi reavaliado após esse período, enquanto o grupo controle foi reavaliado em período proporcional. Utilizou-se o Pacote Estatístico para Ciências Sociais - versão 17.0 no tratamento estatístico. Resultados: Os dados encontrados foram estatisticamente significantes e demonstraram que a intervenção Hatha-Yoga diminuiu o estresse e ansiedade no grupo experimental. Conclusão: A intervenção Hatha-Yoga é uma ferramenta eficaz no auxilio as mulheres mastectomizadas ao enfrentamento da doença, à medida que promove o seu autoconhecimento, a melhora de sua autoestima e o gerenciamento de suas emoções.
Palavras-chave:
Mastectomia
Ansiedade
Exaustão Emocional e Física
Ioga
Abstract:
The Hatha-Yoga provides many benefits to health of women with breast cancer. Objectives: To evaluate the effects of intervention Hatha-Yoga in the levels of stress and anxiety of women with mastectomies. Method: This is a randomized controlled sample of 45 volunteers (19 control and 26 experimental) Ambulatory Ilza Bianco‘s Hospital St. Rita, ES / Brazil in the period from March to November 2010. The 2 groups were initially evaluated by the Trait-Anxiety (A-Trait) and State (B-State) Inventory (IDATE) and the List of Signs and Symptoms of Stress (LSS/VAS). The experimental group took part in 6 interventions stimulating home practice, having been re-examined after that period, whereas control group underwent re-evaluation after the same period, while the control group was re-evaluated in time proportional. For statistical treatment, Statistical Pack for Social Sciences (SPSS) -17.0 version was used. Results: The data were statistically significant and showed that the intervention Hatha-Yoga decreased stress and anxiety in the experimental group. Conclusion: Hatha-Yoga is an efficacious tool for mastectomized women dealing with the disease, as it promotes self-knowledge, this way enhancing self-esteem and emotional control.
Effects of Hatha-Yoga intervention over stress and anxiety in mastectomized women
Resumo (abstract):
The Hatha-Yoga provides many benefits to health of women with breast cancer. Objectives: To evaluate the effects of intervention Hatha-Yoga in the levels of stress and anxiety of women with mastectomies. Method: This is a randomized controlled sample of 45 volunteers (19 control and 26 experimental) Ambulatory Ilza Bianco‘s Hospital St. Rita, ES / Brazil in the period from March to November 2010. The 2 groups were initially evaluated by the Trait-Anxiety (A-Trait) and State (B-State) Inventory (IDATE) and the List of Signs and Symptoms of Stress (LSS/VAS). The experimental group took part in 6 interventions stimulating home practice, having been re-examined after that period, whereas control group underwent re-evaluation after the same period, while the control group was re-evaluated in time proportional. For statistical treatment, Statistical Pack for Social Sciences (SPSS) -17.0 version was used. Results: The data were statistically significant and showed that the intervention Hatha-Yoga decreased stress and anxiety in the experimental group. Conclusion: Hatha-Yoga is an efficacious tool for mastectomized women dealing with the disease, as it promotes self-knowledge, this way enhancing self-esteem and emotional control.
Bernardi, M. L. D., Amorim,M.H.C., Zandonade,E., Santaella, D. F., Barbosa, J.A.N. Efeitos da intervenção Hatha-Yoga nos níveis de estresse e ansiedade em mulheres mastectomizadas. Cien Saude Colet [periódico na internet] (2012/out). [Citado em 24/12/2024].
Está disponível em: http://cienciaesaudecoletiva.com.br/artigos/efeitos-da-intervencao-hathayoga-nos-niveis-de-estresse-e-ansiedade-em-mulheres-mastectomizadas/11475?id=11475&id=11475
